Height: 5' 5"
Weight: 104 lbs.
Goal: 105-110 lbs.
Workout Weakness: Arm Exercises
Workout Strength: Ab Exercises
One of the questions I received the most last week was: "How do you maintain your body after the ten weeks?"
I main the body by doing these three things:
1. Continue to do crunches and lunges daily
2. Manage your diet by eating whole and healthy foods and drinking half your body weight of ounces of water
3. Stretch & Swim at least twice a week
*IMPORTANT REMINDER*: Before you do any of these exercises you need to stretch! Stretch your legs, arms, abs, and behinds. Afterwards: stretch again or you will be sorry in the morning!
Just as a reminder: I am not a dietician, a nutritionist, a personal trainer, a fitness guru, or anything else of that nature. I played national junior tennis from the time I was a four-year-old, and to play any sport at a high level requires the help and personal knowledge of a good nutritionist and various personal trainers-so all of the advice above has been given by a team of highly specialized professionals to me and I am sharing it with you.
PS: Follow me on instagram @ ekblake to see what I'm eating daily.