Monday, February 24

Week 1 of 10: Beach-Bound Body Workout

*IMPORTANT REMINDER*: Before you do any of these exercises you need to stretch! Stretch your legs, arms, abs, and behinds. Afterwards: stretch again or you will be sorry in the morning!

Countertop Pushups (3 sets of 10):

Standing Bicep Curl (3 sets of 10):

Second Position Grand Pilé (3 sets of 10):

Triceps Relevé (3 sets of 10):

Traditional Crunches (50):

V-Contracts (50):

Bicycle Crunches (3 sets of 10):

Adductor Stretch + Squat (50):

Grand Pilé Lunges (50):

Glute Bridge (3 sets of 10):

Extensions (3 sets of 10):

(Photos sources 1, 2)

1 comment:

  1. Awesome routine, I need to add this post in bookmarks so I can do this every once in a while when I get bored with my current one. :) Thank you so much for sharing this, Erin! ♥


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