Monday, February 24

Week 1 of 10: Beach-Bound Body Workout

*IMPORTANT REMINDER*: Before you do any of these exercises you need to stretch! Stretch your legs, arms, abs, and behinds. Afterwards: stretch again or you will be sorry in the morning!

Countertop Pushups (3 sets of 10):


Standing Bicep Curl (3 sets of 10):


Second Position Grand Pilé (3 sets of 10):





Triceps Relevé (3 sets of 10):


Traditional Crunches (50):


V-Contracts (50):

Bicycle Crunches (3 sets of 10):

Adductor Stretch + Squat (50):


Grand Pilé Lunges (50):


Glute Bridge (3 sets of 10):


Extensions (3 sets of 10):


(Photos sources 1, 2)

1 comment:

  1. Awesome routine, I need to add this post in bookmarks so I can do this every once in a while when I get bored with my current one. :) Thank you so much for sharing this, Erin! ♥

    ReplyDelete

Thank you so much for taking the time to read Truffles n Ruffles and comment! I really appreciate it and I promise to comment each and every one of you beautiful people back on your own personal blog!

SMILE you are BEAUTIFUL.